WHO WE ARE

VICKI – Personal Trainer

Having played sports (hockey, cricket, and recently golf) and competed in triathlons (also various running and cycling events since very young), I decided to take my love of being fit, staying active, and eating well to the next level by qualifying as a Personal Trainer to help others achieve their own goals.

Friendly advice, guidance, and your well-being (physically and mentally) are the key points I focus your training on.

With this in mind and my many years as a Personal Trainer, I can create your exercise programs that are easy to follow, as well as being fun yet challenging. They will be tailored to your experience and your body’s needs.

Not knowing how to start a new exercise program can be daunting and can often lead to quitting, or worse, sticking to the same old exercise plan you have done for years but never seeing any results.

With my encouragement and personal attention, I will help bring out the best in you!

Being in my 60s, I completely understand the challenges women (and men) face as we get older – coping with health issues, dealing with more aches and pains, and struggling with motivation to get started. I will help you ease into exercising to make exercise a regular part of your life.

To me, it’s not about how you look, but about how you feel – FITTER, HEALTHIER & STRONGER – FOR LIFE!