Do you want to improve your golf scores?
If so, there are several ways consistently doing a golf workout will help you shoot lower scores!
Firstly, golf workouts will help build strength in the correct muscle groups which will allow you to increase your swing speed and add distance to your shots.
Secondly, improved flexibility and balance will improve your swing and add additional speed.
And finally, building stamina is more important in golf than regular golf players realise!
Maybe you struggle to finish rounds?
Or you play great for 7 or 15 holes but can’t seem to “bring it home”!
If this is happening to you, it’s more than likely, that you’re getting tired, losing your form, and getting a bit frustrated!
Golf is a physical activity and you’re often in the sun and heat for several hours (…or freezing!), and depending on the course, walking up and down lots of hills.
By doing the appropriate exercises for golf, you’ll have plenty of energy to finish your round and potentially, get that score you are striving for!
CONTACT US today to see how you can lower your golf scores by getting fitter to play better golf and for longer…
EXAMPLES OF CORE EXERCISES FOR GOLF STRENGTH: